{"id":22963,"date":"2023-12-21T08:43:35","date_gmt":"2023-12-21T08:43:35","guid":{"rendered":"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/?p=22963"},"modified":"2025-01-07T16:17:48","modified_gmt":"2025-01-07T16:17:48","slug":"go-smoke-free-this-new-year","status":"publish","type":"post","link":"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/","title":{"rendered":"Make it Your New Year&#8217;s Resolution to Go Smoke-Free"},"content":{"rendered":"\n<p>Can you believe another year is almost over? If you\u2019re anything like me, you\u2019ll be looking forward to the fresh start a new year can bring. I\u2019ll even be partaking in one of the most popular ways to usher in positive habits \u2013 by making a New Year\u2019s resolution (find out later exactly what mine is!) <\/p>\n\n\n\n<p>With so many people choosing this time of year to make changes, you\u2019ll be in good company if you fancy making a resolution. This is especially true if you\u2019re determined to go smoke-free, as so many smokers choose this time of year to pursue a healthier lifestyle<a id=\"_ednref1\" href=\"#_edn1\">[i]<\/a>. The Government is also determined to help adult smokers to go smoke-free with their <a href=\"https:\/\/www.gov.uk\/government\/news\/smokers-encouraged-to-quit-this-new-year-for-their-health\" target=\"_blank\" rel=\"noreferrer noopener\">Swap to Stop Scheme<\/a>.<\/p>\n\n\n\n<p>Should you be looking to quit smoking for good this New Year, I\u2019ve got some great tips and advice to help this resolution stick.<\/p>\n\n\n\n<p>I\u2019ll also be delving into what other resolutions people will be making. You can even have a sneaky peek at what some of the staff here at Totally Wicked will be resolving to do\u2026<\/p>\n\n\n\n<p class=\"button\"><a href=\"\/vaped\/scary-vaping-facts-the-truth-revealed\/\"><strong>You May Also Like: Scary Vaping Facts &#8211; the Truth Revealed<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the Most Popular New Year\u2019s Resolutions?<\/h2>\n\n\n\n<p>According to Forbes<a href=\"#_edn1\" id=\"_ednref1\">[i]<\/a>, almost a third of the British population will be making a New Year\u2019s resolution this year. This is a significant increase on last year, where approximately only 1 in 5 Brits resolved to make changes in the New Year.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">So, what will people be resolving to do this coming new year?<\/h3>\n\n\n\n<p>Research reveals that health will be a priority for many. This includes changes to diet and exercise. Many are also keen to lose weight this year. Significantly, 11% are determine to quit smoking. The majority of resolutions appear to focus on physical and mental health.<\/p>\n\n\n\n<p>Perhaps triggered by the cost-of-living crisis, it seems others are keen to improve their finances and career-goals. Forbes\u2019 research also reveals that people are keen to reduce their alcohol consumption in January. Presumably this is because many people tend to over-do the festivities around this time of year and are looking to reign it in a little \u2013 or a lot!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Top New Year\u2019s resolutions for 2024<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise more<\/li>\n\n\n\n<li>Lose weight<\/li>\n\n\n\n<li>Improve diet<\/li>\n\n\n\n<li>Improve finances<\/li>\n\n\n\n<li>Reduce stress<\/li>\n\n\n\n<li>Improve emotional well-being<\/li>\n\n\n\n<li>Make more time for hobbies<\/li>\n\n\n\n<li>Improve relationships<\/li>\n\n\n\n<li>Improve career<\/li>\n\n\n\n<li>Mindfulness<\/li>\n\n\n\n<li>Be more thankful<\/li>\n\n\n\n<li>Drink less alcohol<\/li>\n\n\n\n<li>Spend less time on social media<\/li>\n\n\n\n<li>Quit smoking<\/li>\n<\/ul>\n\n\n\n<p>Although quitting smoking isn\u2019t at the top of the list, it\u2019s definitely a consideration for many smokers \u2013 which is great news. &nbsp;If going smoke-free is top of your New Year\u2019s resolution list, we provide lots of support to help you stick to it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Help is Available to Quit Smoking?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>We are delighted to provide quit-smoking support in a variety of ways.<\/p>\n\n\n\n<p>Each of our store colleagues is <a href=\"https:\/\/www.ncsct.co.uk\/publications\/category\/training-resources\">NCSCT trained<\/a>. This means they have the appropriate knowledge and competences to provide stop smoking advice. As well as being able to pop into your local store for advice, you can also <a href=\"\/contact-us\">contact us<\/a> via live chat, email, and \u2018phone. Our customer services team members are also NCSCT trained so they\u2019re able to provide accurate advice and recommendations too. Totally Wicked also works in partnership with various councils and <a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/find-your-local-stop-smoking-service\/\" target=\"_blank\" rel=\"noreferrer noopener\">stop smoking services to help<\/a> smokers make the switch from smoking to vaping.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/quit-smoking-icon.jpg\" alt=\"illustration of a cigarette split in half to symbolise go smoke-free\" class=\"wp-image-23003\" srcset=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/quit-smoking-icon.jpg 300w, https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/quit-smoking-icon-150x150.jpg 150w, https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/quit-smoking-icon-75x75.jpg 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">We&#8217;re here to support you<\/h3>\n\n\n\n<p>And we don\u2019t stop there. Should you have any questions about our products, you can give us a call or hop on live chat for support.<\/p>\n\n\n\n<p>You\u2019ll also find support guides on our site. Our Vaped blog and guides are packed with helpful information about quitting smoking and <a href=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/choosing-the-best-vape-to-quit-smoking\/\" target=\"_blank\" rel=\"noreferrer noopener\">choosing the best vape to stop smoking<\/a>. Our vaping blogs will keep you updated about any changes to vaping laws, including laws you\u2019ll need consider when vaping abroad. If you fancy keeping updated with all things vaping, <a href=\"https:\/\/www.totallywicked-eliquid.co.uk\/newsletter-signup\">sign up to our newsletter<\/a>.<\/p>\n\n\n\n<p class=\"button\"><a href=\"\/vaped\/quit-smoking-stats-revealed-in-ash-report\/\"><strong>You May Also Like: ASH Report &#8211; Quit Smoking Stats<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What New Year Resolutions are we Making at Totally Wicked?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Wondering what resolutions, we\u2019ll be making at Totally Wicked? Well wonder no more. I managed to convince some members of staff \u2013 and our CEO &#8211; to let us in on what they\u2019ll be doing differently this New Year. Let\u2019s start with my resolution. Now I know it\u2019s not an exciting one, but it is healthy! I\u2019ve decided to drink more water. Now, you may be thinking that I should have been making sure I was drinking enough water already. But, to be honest, I had never really given it much thought before. That was until I happened to read that <a href=\"https:\/\/www.sath.nhs.uk\/wp-content\/uploads\/2020\/12\/The-Importance-of-Hydration-Article.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">being sufficiently hydrated is essential<\/a> in preventing a multitude of health problems.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/notebook-icon.jpg\" alt=\"illustration of sheets of paper and a pencil symbolising making a New Year's Resolution list\" class=\"wp-image-23000\" srcset=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/notebook-icon.jpg 300w, https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/notebook-icon-150x150.jpg 150w, https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2023\/12\/notebook-icon-75x75.jpg 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Health, Wealth and Happiness<\/h3>\n\n\n\n<p>Anyway, enough about me, let\u2019s see what other resolutions the Totally Wicked teams have got in mind:<\/p>\n\n\n\n<p>Our Customer Services Manager, Scarlett, is on a health kick this coming year:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI\u2019m going to eat healthier foods, and go alcohol-free for the first six months of the year.\u201d <\/p>\n<\/blockquote>\n\n\n\n<p>As if this wasn\u2019t enough, Scarlett\u2019s also intending to learn Spanish \u2013 excelente!<\/p>\n\n\n\n<p>Another one who wants to get healthy is Dan, Totally Wicked\u2019s Senior E-Commerce Manager. He admits to relying on fast food at lunch time, so intends to bring in his own lunches in future. We\u2019ll believe that when we see it, Dan \u2013 only joking!<\/p>\n\n\n\n<p>Customer Service Advisors, Andrea and Steph also chipped in with their resolutions: Andrea is determined to be more organised, and Steph is planning on saving money by curtailing her online shopping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Our CEO, Marcus Saxton Has His Say on New Year&#8217;s Resolutions<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;While I\u2019m not a huge New Year&#8217;s Resolution adopter, I do recognise the need and empathise with those that do. I have personally benefitted through adding structure, routine and discipline . Much research suggests that adopting a behaviour consistently and repeatedly for 30 days, can then embed that behaviour into your routine; the abnormal and uncomfortable becomes the normal and a core part of your daily life. &nbsp;Whether this be about exercise, alcohol, diet or closer to home, quitting smoking, there is no better time to start than the \u2018New Year\u2019. &nbsp; <\/p>\n\n\n\n<p>So set your intentions, build your routine and form that behaviour. &nbsp;There is no doubt you will have tough moments, have a thought of \u2018giving up\u2019, but persevere and keep up that determined consistency!&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>Whether you intend follow the mantra of &#8220;New Year, New Me&#8221;, or are just hoping for good things this year, Totally Wicked wishes every single one of you a very Happy New Year! <\/p>\n\n\n\n<p>Why not let us know in the comments what New Year&#8217;s resolutions you have planned?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">References:<\/h3>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[i]<\/a> <a href=\"https:\/\/www.rsph.org.uk\/about-us\/news\/quitting-smoking-most-difficult-new-year-s-resolution-to-keep-3-in-5-smoke-again-by-31-january.html\">https:\/\/www.rsph.org.uk\/about-us\/news\/quitting-smoking-most-difficult-new-year-s-resolution-to-keep-3-in-5-smoke-again-by-31-january.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you believe another year is almost over? If you\u2019re anything like me, you\u2019ll be looking forward to the fresh start a new year can bring. I\u2019ll even be partaking in one of the most popular ways to usher in positive habits \u2013 by making a New Year\u2019s resolution (find out later exactly what mine [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-22963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vaping-health-and-lifestyle","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make it Your New Year&#039;s Resolution to Go Smoke-Free - Vaped<\/title>\n<meta name=\"description\" content=\"Want to go smoke-free this New Year? 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Plus discover the most popular New Year Resolutions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Vaped\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totallywickeduk\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T08:43:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-07T16:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2025\/01\/go-smoke-free-this-new-year.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jonny Eccles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totallywickeduk\" \/>\n<meta name=\"twitter:site\" content=\"@totallywickeduk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonny Eccles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/\"},\"author\":{\"name\":\"Jonny Eccles\",\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/#\/schema\/person\/4c6aa3314bb00ee9b18971a23c337ee2\"},\"headline\":\"Make it Your New Year&#8217;s Resolution to Go Smoke-Free\",\"datePublished\":\"2023-12-21T08:43:35+00:00\",\"dateModified\":\"2025-01-07T16:17:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/\"},\"wordCount\":1151,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/#organization\"},\"articleSection\":[\"Health &amp; Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/\",\"url\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/go-smoke-free-this-new-year\/\",\"name\":\"Make it Your New Year's Resolution to Go Smoke-Free - Vaped\",\"isPartOf\":{\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/#website\"},\"datePublished\":\"2023-12-21T08:43:35+00:00\",\"dateModified\":\"2025-01-07T16:17:48+00:00\",\"description\":\"Want to go smoke-free this New Year? 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