{"id":8352,"date":"2020-03-06T11:37:15","date_gmt":"2020-03-06T11:37:15","guid":{"rendered":"http:\/\/www.totallywicked-eliquid.co.uk\/vaped\/?p=8352"},"modified":"2024-01-26T12:07:04","modified_gmt":"2024-01-26T12:07:04","slug":"5-simple-ways-to-reduce-your-nicotine-intake-when-vaping","status":"publish","type":"post","link":"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping\/","title":{"rendered":"5 simple ways to reduce your nicotine intake when vaping"},"content":{"rendered":"\n

Some smokers when they start on their vaping journey want to start to reduce their nicotine intake. This can be achieved over a long period of time, or relatively quickly. <\/p>\n\n\n\n

But what is the easiest way to reduce your e-liquid<\/a> strength? Let’s take a look at the 5 simplest ways to reduce your nicotine intake when vaping.<\/p>\n\n\n\n

Updated 6th March 2020<\/em><\/p>\n\n\n\n

What are the simplest ways to reduce your nicotine intake?<\/h2>\n\n\n\n

Before we tell you that, here are the steps you need to take to achieve a nicotine reduction;<\/p>\n\n\n\n

1)      Commit<\/strong>.  That\u2019s right, make the decision that you want to do this and why. Vaping is a way to help you get off the tobacco and nicotine for good if that is what you want. It is for you to decide.<\/p>\n\n\n\n

2)      Accountability<\/strong>. Write is down, tell people this is what you are doing, that way they can support you. Then set a start date.<\/p>\n\n\n\n

3)      Check out what devices you are using<\/strong>. Which ones are you most comfortable with? What level of nicotine you are using. Start from a good place<\/em>.<\/p>\n\n\n\n

4)      Pick a method that appeals to you<\/strong> \u2013 but look at who you are first*.<\/p>\n\n\n\n

5)      Know when\/where your stress points are<\/strong>. Do you need more nicotine in the morning? After work? Be aware of these, and plan for them in a way that helps you to navigate through them.<\/p>\n\n\n\n

*By this we mean: Do you like to barrel through a challenge and love to keep up a fast momentum? Or do you prefer to take it steady? Knowing how you best approach a challenge and what keeps you going is more than half the battle.<\/p>\n\n\n\n

The 5 simple methods. <\/strong><\/h3>\n\n\n\n

Method 1<\/strong>: The step-down approach<\/strong><\/p>\n\n\n\n

This is a methodical way of reducing your nicotine. Some people reduce daily, others weekly, others monthly by either 1mg of nicotine, or by moving down the pre-mixed nicotine levels, e.g 18mg\/ml (1.8%), to 14mg\/ml (1.4%), to 10mg\/ml (1.0%), etc. You need to set the pace that is right for you.<\/p>\n\n\n\n

Method 2: Diluting <\/strong><\/p>\n\n\n\n

Method 3: Going sub-ohm<\/strong><\/p>\n\n\n\n

Sub-ohm e-cigs vape much better with lower strength nicotine, (as in the lower ‘nic\u2019 doesn\u2019t rip your throat apart!). Simply switching to sub ohm immediately reduces your nicotine intake.<\/p>\n\n\n\n

Method 4: Use the harsher tobacco flavors with a higher PG ratio mix<\/strong><\/p>\n\n\n\n

\u2026and reduce your nicotine levels with them.  They will provide a harsher throat hit and may trick your brain into the feeling of inhaling higher levels of nicotine.<\/p>\n\n\n\n

Method 5: Go DIY<\/strong><\/p>\n\n\n\n

Start to mix your own e-liquid, then you can step down in a way that suits you, be that by 1mg\/ml (0.1%), 0.5mg\/ml (0.05%), etc. You can also continue to vape the flavours you love, the ones that may not be available in the pre-mixed nicotine level you want.<\/p>\n\n\n\n

A few other methods some have used: Having bottles of lower levels of nicotine and randomly vaping them, or asking friends to buy their e-liquid, include some zero nicotine and not tell them which one it is!<\/p>\n\n\n\n

\"DIY<\/a><\/figure>\n\n\n\n

More nicotine tips<\/strong><\/h3>\n\n\n\n

– You are quitting nicotine. If you only vape, you are not quitting the 4000 chemicals in tobacco cigarettes, you\u2019ve already done that. And kudos to you!<\/strong><\/p>\n\n\n\n

– Give your self-time to make the changes and adjustments. They will be both mental and physical.<\/strong><\/p>\n\n\n\n

– Finally, be kind to yourself! Change can be challenging. <\/strong><\/p>\n\n\n\n

Below is a snippet of what a few of our customers have managed to achieve in a few short years!<\/p>\n\n\n\n

“Started vaping on \u201909 at 36mg. Down to 18mg.”<\/p><\/blockquote>\n\n\n\n

“Started at 24mg, now vaping 1.5mg” \u2013 most popular response by far (We thought we were copying text from the same person until we double checked!)<\/strong><\/p><\/blockquote>\n\n\n\n

“5 1\/2 yrs at 24mg, now 12 for over a year”<\/p><\/blockquote>\n\n\n\n

“Started at 36mg, now at 8mg.”<\/p><\/blockquote>\n\n\n\n

“11mg 6 yrs ago now at 3.”<\/p><\/blockquote>\n\n\n\n

\"Our<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Some smokers when they start on their vaping journey want to start to reduce their nicotine intake. This can be achieved over a long period of time, or relatively quickly. But what is the easiest way to reduce your e-liquid strength? 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Vaped\" \/>\n<meta property=\"og:description\" content=\"In this article we suggest the right steps to take to reduce your nicotine intake and the possible methods which can be used to achieve your goal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping\/\" \/>\n<meta property=\"og:site_name\" content=\"Vaped\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totallywickeduk\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T11:37:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T12:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/wp-content\/uploads\/2020\/03\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jonny Eccles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totallywickeduk\" \/>\n<meta name=\"twitter:site\" content=\"@totallywickeduk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonny Eccles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping\/\"},\"author\":{\"name\":\"Jonny Eccles\",\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/#\/schema\/person\/4c6aa3314bb00ee9b18971a23c337ee2\"},\"headline\":\"5 simple ways to reduce your nicotine intake when vaping\",\"datePublished\":\"2020-03-06T11:37:15+00:00\",\"dateModified\":\"2024-01-26T12:07:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping\/\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/#organization\"},\"articleSection\":[\"Health & Lifestyle\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping\/\",\"url\":\"https:\/\/www.totallywicked-eliquid.co.uk\/vaped\/5-simple-ways-to-reduce-your-nicotine-intake-when-vaping\/\",\"name\":\"5 simple ways to reduce your nicotine intake when vaping - 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Some people simply add more VG to their existing e liquid bottle, and this naturally reduces the nicotine. Others use the same flavour e liquid but in zero nicotine<\/a>, and dilute their e-liquid with that. You can simply add the zero nicotine as you use up the e-liquid.<\/p>\n\n\n\n